Group therapy programs (inpatient and day/evening)

General therapy group sessions follow the same format and delivery model for inpatients and outpatients. Content repeats on a fortnightly cycle to cater to the average length of stay of 10 days. 

  • Empowerment Feminist Therapy (EFT) 
  • Balance, mindset and body awareness through yoga, pilates and exercise 
  • Self-care and lifestyle 
  • Nutrition and dietary considerations through cooking therapy 
  • Sensory therapeutic engagement ‒ gardening in the sensory garden 
  • Self-discovery and stress management utilising creative art therapy
  • Sensory and communication empowerment utilising music therapy
  • Cardiovascular and emotional health utilising pet therapy
  • Seeking safety program
  • SMART recovery program 
  • Dialectical Behavioural Therapy (DBT)
  • Cognitive Behavioural Therapy (CBT)
  • Acceptance Commitment Therapy (ACT)
  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • Mindfulness skills

Individualised one-on-one therapy

  • Psychoeducation
  • Interpersonal psychotherapy 
  • Brief dynamic psychotherapy
  • Marital and family therapy