Managing emotions: Stress, mindfulness and relaxation - November 23, 2022

Most people will experience a range of strong emotions after a cancer diagnosis, including disbelief, fear, anxiety, anger or sadness. . As you navigate this challenging time, our health psychologist will discuss the emotional impact of cancer, including:

• Different and common reactions to a cancer
• Strategies and ways to better manage the emotional impact of cancer
• Mindfulness and relaxation – how they may assist to manage the emotional impact of cancer

After registering and placing your order you will receive a Zoom link via email.

Please note: Your bookings will not be accepted until you click ‘Place Order’ in the checkout. You can add all types of different classes to the cart.