Yoga - 11 August 2025

Yoga is a therapeutic class to compliment cancer care and can help with fatigue, pain management, stress, anxiety, sleep by focussing on gentle stretching and strengthening, which can reduce muscle stiffness leading to improved physical comfort and quality of life. In this class you will practice a gentle style of yoga using a combination of movements and flows, breathwork and guided meditation to soothe the nervous system and support both emotional and physical wellbeing. This class is led by a qualified yoga teacher and is a small group. This class is suitable to all abilities and no prior experience is required.

For your first class please arrive 15 minutes early, as we require you to complete an intake form.

You can attend 6 free classes, and, in the future, you will have the option of joining virtual classes. You will be provided with a yoga mat to use if you like, or you can sit in one of our comfortable chairs in a quiet space.

After registering and placing your order you will receive a text message reminding you.

Please note: Your bookings will not be accepted until you click ‘Place Order’ in the checkout. You can add all types of different classes to the cart.